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Maintaining Peace Within

"My main goal in life is to be such an authentic living expression of my Self that it pours out in all I do."

-eLuvated

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Maintaining Peace Within

"My main goal in life is to be such an authentic living expression of my Self that it pours out in all I do."

-eLuvated

Book Now

Goals

Tapping Into our Power

Healing Practices For our Bodies

To tap into our power, we must first recognize the power we have. A simple, yet effective start is getting out of our head by owning our thoughts. Every thought we have leads to a destination. If we spend most of our time thinking about what we do not want, we are more likely to create those situations. Simply begin by thinking of the thoughts you wish to see come into fruition, and then act on them. Write your ideas down, post them so you can visually see them, and then begin to take steps to achieve them physically.

Healing Practices For our Bodies

I am a 200-hour certified yoga instructor. Yoga is just one of the many practices that I use for healing. My personal definition of yoga is the combination of two things: breath and movement. Our breath is our key to life. A Breath Back To Self is a Breath Back To Life because it brings you to your truest/authentic Self, which is the only way you were intended to live. With movement, we release any stagnant energy that may be in our way of achieving our goals.

Living In Alignment

Healing Practices For our Bodies

Living In Alignment

Alignment is a choice of being. By slowing our mind down, we can clearly hear our intuition. Intuition will always tell us when we are out of place, or something is not for us; it also tells us when something is completely right. When your mind slows down, your heart will follow and your body then reflects, bringing you to the present moment which replenishes your soul. Your soul governs your being and when your soul is replenished, you are in alignment.

Maintaining Peace Within

Maintaining Peace Within

Goals

Tapping Into our Power

Healing Practices For our Bodies

Healing Practices For our Bodies

Healing Practices For our Bodies

Healing Practices For our Bodies

Healing Practices For our Bodies

Living In Alignment

Healing Practices For our Bodies

Living In Alignment

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